2 years ago
Whether it is examination pressure or general anxiety, stress will definitely affect your concentration, which, in its turn, will lead to poor academic performance. However, knowing some insights, one can deal with studying stress much easier. Read on to find out effective ways to get rid of stress and get the most out of your study time. And here is what the Typical Student team will tell you about!
Develop Good Time Management Skills
To gain value from each second of your study time, you need to create a study timetable. When you plan your study program a month or a week in advance, you can know what to do at a particular time and what you want to achieve. Even if you lack adequate time, the timetable assists you in making the best use of the available time.
In case you normally struggle to kick-start your day, some study apps can help you manage your schedule. One of them is the Pomodoro Focus Booster app. It allows you to select a task then prompts you to take breaks at specific intervals of your choice.
Get Rid of Distractions
Social media are not only a distraction – research has shown that they also make users experience the stress because of the fear to miss something out in case they spend much time checking out content. When you completely stay away from social media at least for a few hours, you will be able to maintain your focus and avoid drowning in negative emotions.
If you find this difficult, you can undertake a more radical approach of deleting all social media applications from your phone and consider the installation of website blockers on your computer. This prevents you from accessing the most distracting sites.
Take Outdoor Breaks
You might be tempted to hibernate in your room or even study on your bed the whole day. Nevertheless, recent research has established that spending time outdoors, even as little as 5 minutes, lowers stress levels. Take a stroll within the neighborhood or even meet and chat up with your friends for a while. This is bound to make your more clear-minded and less anxious.
Not only do regular exercises relieve stress, but they also improve your concentration and mental awareness. These two factors are vital while studying for your exams. When you exhaust yourself with physical exercises, you also improve sleep, which incrementally reduces stress.
However, intensive exercises are not the only way to reduce stress. Psychologists argue that even a 10-minute walk can have a similar effect as 45 minutes of intense workout. Likewise, the type of exercise does not matter. You can do some cardio or take a yoga break to relax your mind and body for the next studying activity.
Control the Bedtime
For a college student, this might not come easily, but retiring to bed at a specific time each night is an effective method of enhancing one’s sleep quality. A bedtime routine is also recommended by psychologists. When your body understands it is about to sleep, it begins to relax. Switch off all electronic gadgets at least 30 minutes before you sleep. Likewise, you should avoid staying up late doing homework. Even if you need to check on an online paper writing service that you hired, ensure you do it early enough so that you do not eat up your sleep hours.
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